• Sardines

    Sardines

    Authentic Portuguese Sardines Discover a curated selection of Portuguese sardines, prepared using...

    Sardines

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    Olive Oil

    Portugal is known for its beautiful beaches, stunning scenery, and delicious food....

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    Portuguese Cheese Discover authentic Portuguese cheeses made using traditional methods and high-quality...

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  • Green tin of sardines with 'Bom Petisco' branding on a white background
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Bom Petisco Sardines in olive oil

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€3,90 EUR
€0,00 EUR €3,90 EUR
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Bom Petisco Sardines in Olive Oil are one of the most popular canned fish products in Portugal.These traditional Portuguese sardines are gently preserved in olive oil to maintain their rich flavor and tender texture. Perfect on toast, in salads, with pasta, or simply enjoyed straight from the tin.

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  • Bottle of olive oil with a visible label on a white background
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Herdade do Esporão "Olival dos Arrifes" Organic Extra Virgin Olive Oil

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€21,99 EUR
€23,99 EUR €21,99 EUR
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Azeite Olival dos Arrifes (Herdade do Esporão) is a premium organic extra virgin olive oil from Alentejo, Portugal. With fresh notes of green grass and herbs, balanced bitterness, and a refined peppery finish, it elevates both everyday meals and gourmet dishes. High Rich in Polifenol

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  • 🇵🇹 Authentic Portuguese Products

  • 🫒 Carefully Selected Premium Quality

  • 🚚 Fast Delivery Across Europe

Sardine Benefits 🐟

Portuguese sardines are one of the healthiest seafood choices, packed with omega-3 fatty acids, protein, and essential vitamins.

• Omega-3 powerhouse – supports brain and heart health

• High-quality protein – excellent for muscle recovery

• Rich in vitamin D – important for bones and immunity

• Natural calcium source – when eaten with bones

• Low in mercury – safer than many larger fish

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Benefits of Olive Oil 🫒

Portuguese extra virgin olive oil is produced using traditional cold extraction methods, preserving antioxidants and polyphenols that support heart health and overall wellbeing.

• Rich in antioxidants – protects cells from damage

• High in polyphenols – powerful anti-inflammatory compounds

• Heart healthy – supports healthy cholesterol levels

• Mediterranean diet staple – linked to longer life

• Cold extracted – preserves natural nutrients and flavor

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